{"id":383,"date":"2020-07-28T15:55:10","date_gmt":"2020-07-28T19:55:10","guid":{"rendered":"https:\/\/idunntechnologies.com\/livres\/"},"modified":"2025-11-11T14:23:14","modified_gmt":"2025-11-11T19:23:14","slug":"books","status":"publish","type":"page","link":"https:\/\/idunntechnologies.com\/en\/books\/","title":{"rendered":"Books"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"383\" class=\"elementor elementor-383 elementor-45\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-799c589 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"799c589\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbba6b9\" data-id=\"cbba6b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33c5690 elementor-widget elementor-widget-image\" data-id=\"33c5690\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1900\" height=\"648\" src=\"https:\/\/idunntechnologies.com\/wp-content\/uploads\/2020\/08\/pexels-caio-46274.jpg\" class=\"attachment-full size-full wp-image-355\" alt=\"Page of a book\" srcset=\"https:\/\/idunntechnologies.com\/wp-content\/uploads\/2020\/08\/pexels-caio-46274.jpg 1900w, https:\/\/idunntechnologies.com\/wp-content\/uploads\/2020\/08\/pexels-caio-46274-300x102.jpg 300w, https:\/\/idunntechnologies.com\/wp-content\/uploads\/2020\/08\/pexels-caio-46274-1024x349.jpg 1024w, https:\/\/idunntechnologies.com\/wp-content\/uploads\/2020\/08\/pexels-caio-46274-768x262.jpg 768w, https:\/\/idunntechnologies.com\/wp-content\/uploads\/2020\/08\/pexels-caio-46274-1536x524.jpg 1536w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-890d32e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"890d32e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d5bc64\" data-id=\"9d5bc64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3dbf2e elementor-widget elementor-widget-text-editor\" data-id=\"a3dbf2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Books<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aab955d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aab955d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-78cb425\" data-id=\"78cb425\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17a3be1 elementor-widget elementor-widget-text-editor\" data-id=\"17a3be1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Live young, longer (currently only available in french)<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3903b49 elementor-widget elementor-widget-text-editor\" data-id=\"3903b49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In this book, Eric Simard, doctor in biology and researcher in the field of aging, with the participation of several experienced scientific collaborators, we demystify aging and share an integrated approach to stay healthy for a longer period time. Did you know?<\/p><ul type=\"disc\"><li>That there are species that do not age.<\/li><li>That the aging process can be slowed down.<\/li><li>That moderate physical activity increases our resistance to oxidation.<\/li><li>That a woman with a large circle of friends is 4 times more likely to survive breast cancer.<\/li><li>Those certain plants and certain foods have molecules that can improve the natural maintenance and repair processes.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fb1222e\" data-id=\"fb1222e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67be0bc elementor-widget elementor-widget-image\" data-id=\"67be0bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"618\" height=\"875\" src=\"https:\/\/idunntechnologies.com\/wp-content\/uploads\/2023\/01\/Seance-Commerciale_Vitoli_Juin-2022_LALOR-photographie-45.png\" class=\"attachment-large size-large wp-image-555\" alt=\"Couverture du livre Vivre jeune plus longtemps\" srcset=\"https:\/\/idunntechnologies.com\/wp-content\/uploads\/2023\/01\/Seance-Commerciale_Vitoli_Juin-2022_LALOR-photographie-45.png 618w, https:\/\/idunntechnologies.com\/wp-content\/uploads\/2023\/01\/Seance-Commerciale_Vitoli_Juin-2022_LALOR-photographie-45-212x300.png 212w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-723ae4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"723ae4f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af07a79\" data-id=\"af07a79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd868ec elementor-widget elementor-widget-text-editor\" data-id=\"bd868ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>\u00ab This book is a vast reservoir of credible scientific data, clearly presented and analyzed, which becomes easy to consult at any time, to better plan your daily life regime and thus harmoniously and beneficially extend your years of life. Thank you Eric for this effective focus and judicious recommendations that are easy to carry out and accessible to everyone. It\u2019s up to the excellence that characterizes you. \u00bb<\/i>\u00a0<strong>\u2013Dr Serge Carri\u00e8re, Retired Specialized Physician of the Order of Canada<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c76d948 elementor-widget elementor-widget-button\" data-id=\"c76d948\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/vitoli.ca\/en\/our-products\/live-young-longer\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c22eb66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c22eb66\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6c8c895\" data-id=\"6c8c895\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5503a9d elementor-widget elementor-widget-text-editor\" data-id=\"5503a9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Live young, two times longer (currently only available in french)<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abc9292 elementor-widget elementor-widget-text-editor\" data-id=\"abc9292\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In this book, 25 essential questions are addressed regarding diseases associated with aging, science\/biology and prevention. This book is aimed as much at scientists, health professionals or anyone interested in disease prevention, as well as best practices for retaining the full potential of our abilities as we age. This book combines the knowledge and expertise of Eric Simard, doctor of biology and researcher in the field of aging, of Dr Jacques Lambert, doctor, of Jean-Yves Dionne, pharmacist and Andr\u00e9 Perreault, pharmacist. We discuss :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-09badcd\" data-id=\"09badcd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d08f080 elementor-widget elementor-widget-image\" data-id=\"d08f080\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"588\" height=\"844\" src=\"https:\/\/idunntechnologies.com\/wp-content\/uploads\/2023\/01\/Seance-Commerciale_Vitoli_Juin-2022_LALOR-photographie-46.png\" class=\"attachment-large size-large wp-image-557\" alt=\"Couverture du livre Vivre jeune deux fois plus longtemps!\" srcset=\"https:\/\/idunntechnologies.com\/wp-content\/uploads\/2023\/01\/Seance-Commerciale_Vitoli_Juin-2022_LALOR-photographie-46.png 588w, https:\/\/idunntechnologies.com\/wp-content\/uploads\/2023\/01\/Seance-Commerciale_Vitoli_Juin-2022_LALOR-photographie-46-209x300.png 209w\" sizes=\"(max-width: 588px) 100vw, 588px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d97b9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d97b9b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5e1b90\" data-id=\"e5e1b90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d8f460 elementor-widget elementor-widget-text-editor\" data-id=\"1d8f460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>The concept of \u201cdeprescribing\u201d \u2026 are we taking too many medications?<\/li><li>The concept of happiness and its link with health and aging.<\/li><li>The ten tips for aging well.<\/li><li>Capabilities related to: memory, osteoporosis, prostate, diet, sleep, stress.<\/li><li>Anecdotes, including a 105-year-old man who broke records bicycling and an 85-year-old lady who won more than 500 medals after starting running at the age of 78.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6417d73 elementor-widget elementor-widget-button\" data-id=\"6417d73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/vitoli.ca\/en\/our-products\/live-young-twice-as-long\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ccb71c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ccb71c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-025a533\" data-id=\"025a533\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d2d68c elementor-widget elementor-widget-text-editor\" data-id=\"5d2d68c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Small guide to longevity (currently only available in french)<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9128f2 elementor-widget elementor-widget-text-editor\" data-id=\"c9128f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This short guide is based on the first two collections: Live Young, Longer and Live Young, Two Times Longer. This book, inspired and a logical follow-up to the first two, is for those who want to get straight to the point: read practical tips that will help them develop healthy habits and a means to live long and healthy lives. These recommendations are based on solid scientific data, including the most recent. You will find statements, statistics, quotes, or recommendations, condensed and unequivocal, on the ways of aging well in health, by avoiding as much as possible the pitfalls that can arise throughout the road of life. Some of them will speak to you more than others. And at the end of the day you will find a multitude of tips to maintain health, to get through life as best as possible, but above all to live it fully and as long as possible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a5085a2\" data-id=\"a5085a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a01580 elementor-widget elementor-widget-image\" data-id=\"3a01580\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"551\" height=\"570\" src=\"https:\/\/idunntechnologies.com\/wp-content\/uploads\/2023\/01\/Seance-Commerciale_Vitoli_Juin-2022_LALOR-photographie-44.png\" class=\"attachment-large size-large wp-image-553\" alt=\"Couverture du Petit guide de long\u00e9vit\u00e9\" srcset=\"https:\/\/idunntechnologies.com\/wp-content\/uploads\/2023\/01\/Seance-Commerciale_Vitoli_Juin-2022_LALOR-photographie-44.png 551w, https:\/\/idunntechnologies.com\/wp-content\/uploads\/2023\/01\/Seance-Commerciale_Vitoli_Juin-2022_LALOR-photographie-44-290x300.png 290w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e48d51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e48d51\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4659071\" data-id=\"4659071\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0d1ea6 elementor-widget elementor-widget-button\" data-id=\"a0d1ea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/vitoli.ca\/en\/our-products\/a-short-guide-to-longevity\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-424d902 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"424d902\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-304707a\" data-id=\"304707a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6df4f87 elementor-widget elementor-widget-text-editor\" data-id=\"6df4f87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Live young 4: don\u2019t be a slave to your genetics (currently only available in french)<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-691aa66 elementor-widget elementor-widget-text-editor\" data-id=\"691aa66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Live Young: a book in continuity with the first three which are unique reference works containing recommendations on all the important aspects to consider for \u201cliving young longer\u201d. This time, the main diseases associated with aging are discussed with explanations on the causes, but also the risk and prevention factors. Eight health professionals join forces to cover all important aspects: Alzheimer\u2019s, joint problems, sleep problems, overuse of drugs, longevity diet, etc. Three pharmacists, a nutritionist, a doctor of kinesiology, a psychologist and a dentist have teamed up with \u00c9ric Simard, a Quebec researcher in healthy aging, to offer a new concept: facilitating advice. Here, it\u2019s about simplifying disease risk reduction recommendations to produce statements that are easy to understand and apply; understanding + motivation + application = facilitating advice. It is the way to simplify and improve lifestyles to therefore facilitate the development of a culture of preventative measures and allow people to age healthily.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-86388e6\" data-id=\"86388e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6571ad4 elementor-widget elementor-widget-image\" data-id=\"6571ad4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"622\" height=\"909\" src=\"https:\/\/idunntechnologies.com\/wp-content\/uploads\/2023\/01\/Seance-Commerciale_Vitoli_Juin-2022_LALOR-photographie-47.png\" class=\"attachment-large size-large wp-image-549\" alt=\"Couverture du livre Vivre jeune 4: Ne soyez pas esclave de votre g\u00e9n\u00e9tique\" srcset=\"https:\/\/idunntechnologies.com\/wp-content\/uploads\/2023\/01\/Seance-Commerciale_Vitoli_Juin-2022_LALOR-photographie-47.png 622w, https:\/\/idunntechnologies.com\/wp-content\/uploads\/2023\/01\/Seance-Commerciale_Vitoli_Juin-2022_LALOR-photographie-47-205x300.png 205w\" sizes=\"(max-width: 622px) 100vw, 622px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e99c33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e99c33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-005f47b\" data-id=\"005f47b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-503a1aa elementor-widget elementor-widget-button\" data-id=\"503a1aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/vitoli.ca\/en\/our-products\/living-young-4-dont-be-a-slave-to-your-genetics\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74cc5c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74cc5c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9bc0181\" data-id=\"9bc0181\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82b18cd elementor-widget elementor-widget-text-editor\" data-id=\"82b18cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>My Longevity Protocol (currently only available in french)<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9631431 elementor-widget elementor-widget-text-editor\" data-id=\"9631431\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"68\" data-end=\"205\"><strong data-start=\"68\" data-end=\"205\">WHAT IF I TOLD YOU THAT YOU COULD HOPE TO LIVE 10, 20, OR EVEN 30 YEARS LONGER \u2014 IN GOOD HEALTH \u2014 THANKS TO THE SCIENCE OF LONGEVITY?<\/strong><\/p><p data-start=\"207\" data-end=\"423\">This isn\u2019t science fiction, but rather what current research on human longevity and aging is beginning to show: each of us can take concrete steps to\u00a0<em data-start=\"357\" data-end=\"373\">age youthfully<\/em>\u00a0\u2014 to live longer while enjoying optimal health.<\/p><p data-start=\"425\" data-end=\"654\">In this book, I reveal how to do just that: uncovering the secrets of centenarians, demystifying fasting and physical activity, and exploring everything you need to know about\u00a0<em data-start=\"601\" data-end=\"618\">gerosuppressors<\/em>\u00a0\u2014 the molecules that fight aging.<\/p><p data-start=\"656\" data-end=\"879\">By following the recommendations of my\u00a0<strong data-start=\"695\" data-end=\"717\">Longevity Protocol<\/strong>\u00a0\u2014 a simple, thoughtful, and science-backed method \u2014 you\u2019ll be giving yourself the most precious gift of all:\u00a0<strong data-start=\"827\" data-end=\"835\">time<\/strong>, and the freedom to decide how to use it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30d1944 elementor-widget elementor-widget-button\" data-id=\"30d1944\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/vitoli.ca\/en\/our-products\/my-longevity-protocol\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dc81219\" data-id=\"dc81219\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fb424c elementor-widget elementor-widget-image\" data-id=\"2fb424c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"226\" height=\"300\" src=\"https:\/\/idunntechnologies.com\/wp-content\/uploads\/2025\/10\/Livre5-Eric_web-226x300.jpg\" class=\"attachment-medium size-medium wp-image-600\" alt=\"\" srcset=\"https:\/\/idunntechnologies.com\/wp-content\/uploads\/2025\/10\/Livre5-Eric_web-226x300.jpg 226w, https:\/\/idunntechnologies.com\/wp-content\/uploads\/2025\/10\/Livre5-Eric_web-771x1024.jpg 771w, https:\/\/idunntechnologies.com\/wp-content\/uploads\/2025\/10\/Livre5-Eric_web-768x1020.jpg 768w, https:\/\/idunntechnologies.com\/wp-content\/uploads\/2025\/10\/Livre5-Eric_web.jpg 893w\" sizes=\"(max-width: 226px) 100vw, 226px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Books Live young, longer (currently only available in french) In this book, Eric Simard, doctor in biology and researcher in the field of aging, with the participation of several experienced scientific collaborators, we demystify aging and share an integrated approach to stay healthy for a longer period time. Did you know? That there are species [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-383","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Books - IDUNN Technologies<\/title>\n<meta name=\"description\" content=\"Dr Eric Simard is at the origin of several books &quot;Vivre Jeune&quot; which talks about advice to age better and stay healthy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/esimard.com\/en\/books\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Books - IDUNN Technologies\" \/>\n<meta property=\"og:description\" content=\"Dr Eric Simard is at the origin of several books &quot;Vivre Jeune&quot; which talks about advice to age better and stay healthy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/esimard.com\/en\/books\/\" \/>\n<meta property=\"og:site_name\" content=\"IDUNN Technologies\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/fr-ca.facebook.com\/idunntechnologies\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-11T19:23:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/idunntechnologies.com\/wp-content\/uploads\/2020\/08\/pexels-caio-46274.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1900\" \/>\n\t<meta property=\"og:image:height\" content=\"648\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/idunntechnologies.com\\\/en\\\/books\\\/\",\"url\":\"https:\\\/\\\/esimard.com\\\/en\\\/books\\\/\",\"name\":\"Books - 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